The importance of regular exercise cannot be overstated. Engaging in physical activity has numerous benefits for our overall well-being. Not only does exercise help to improve our cardiovascular health, but it also strengthens our muscles, increases bone density, and helps to manage weight. Additionally, regular exercise has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week for optimal health benefits.
Excavate Synonym in English
Excavate Synonym in Hindi
खदान करना (khadaan karna)
Excavate Synonym in Urdu
In Urdu, the synonym for “excavate” is “کھودنا” (khodna).