A healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. It should include a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding excessive intake of sugars, sodium, and processed foods is also crucial. Additionally, regular physical activity and staying hydrated are important for overall well-being. By adopting these healthy lifestyle habits, individuals can improve their quality of life and reduce their risk of developing various health issues.
Experimental Synonym in English
trial, test, investigation, study, examination, observation, research
Experimental Synonym in Hindi
Experimental Synonym in Urdu