The importance of regular exercise cannot be understated. Engaging in physical activity offers numerous benefits for both our physical and mental well-being. Not only does it help us maintain a healthy weight and reduce the risk of chronic diseases, but it also boosts our mood and improves cognitive function. To reap these rewards, it is crucial to incorporate different types of exercises into our routine, such as cardiovascular activities, strength training, and flexibility exercises. Furthermore, being consistent and finding activities that you enjoy will increase the chances of sticking to a regular exercise regimen.
Squishy Synonym in English
squidgy, cushiony, spongy, soft, pliable
Squishy Synonym in Hindi
Squishy Synonym in Urdu
انجان, مورچہ, ملائم, نرم