A balanced diet is crucial for maintaining good health and preventing diseases. It should consist of a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support the body’s immune system and overall well-being. Additionally, portion control is important to prevent overeating and weight gain. By following a balanced diet, individuals can improve their energy levels, manage their weight, and reduce the risk of developing chronic conditions such as heart disease and diabetes.
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